Feel stuck? It may be because of a lie you didn’t even realize you believed.
Do you struggle with shame, feeling like you are “not enough,” or even “too much”? Do you start new things only to quit halfway through? Do you constantly battle insecurity, fear, comparison, or defensiveness?
Many women are unknowingly affected by deeply rooted beliefs that simply are not true…beliefs that quietly shape their faith, relationships, confidence, joy, and everyday life.
Maybe some of these whispers sound familiar:
“It’s prideful to be confident.”
“If people saw the real me, they wouldn’t love me.”
“There’s something inherently wrong with me.”
“I’m not as smart as other women.”
“God Christians work hard and say yes, all the time.”
“If people like me, it proves I’m lovable.”
“I’m not a ‘good Christian’ because I can’t figure this out.”
These are limiting beliefs. More than passing thoughts, they become internal narratives that quietly determine how you show up in the world, how you relate to yourself, how you experience God, and how deeply you connect with others.
And until those lies are exposed and replaced with truth, they will continue to limit your freedom.
Instead of examining their thoughts through the lens of Scripture, many women unknowingly build their lives around fear, shame, insecurity, comparison, and distorted beliefs about themselves, others, and even God. Over time, those thoughts become patterns. Those patterns become strongholds. And those strongholds begin shaping everything from relationships and emotions to confidence, purpose, and faith.
Thankfully, this course will help!
What You’ll Learn
The Bible has a lot to say about the power of our thoughts and what we are meant to do with them. Yet many women spend their entire lives automatically believing every thought they think rather than questioning it, confronting it, replacing it, or making it obedient to truth.
Understand the Power of Your Thoughts & What the Bible Says about This
How to Find Your Limiting Belief & Rewrite Something True
Don’t know what lies you believe? That’s okay.
In this course, you’ll learn how to uncover hidden lies and limiting beliefs by working backward from truth, tracing emotional patterns, asking powerful questions, and identifying the thoughts driving your emotions.
Then, step by step, you’ll learn how to replace those lies with truth.
Even when women know the truth objectively, it often still doesn’t feel true emotionally.
This game-changing module will help you understand why your brain holds onto certain lies, how limiting beliefs become deeply ingrained, and what it actually takes to create new pathways so truth can start to feel true to you.
Understand “Evidence” & How to Deal With it
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Truth changes us…but many women resist transformation without even realizing it.
This section will help you gently give yourself permission to grow, heal, and change. Through two thoughtful exercises, you’ll begin stepping into transformation with greater freedom, honesty, and self-awareness.
How to Create Space for Change
Practice thinking, speaking, and living from your new belief so truth becomes more than just an idea, it becomes who you are. As you consistently apply the tips in this step you change. You will notice. Others will notice, and real freedom starts to happen right before your eyes.
Experiencing Your New Belief Through Actions
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Gratitude helps solidify transformation.
In this final section, Rebekah will guide you through five powerful practices of thanksgiving that drive truth deeper into your heart and life. As gratitude grows, truth becomes more grounded, more believable, and more life-changing.
Solidifying Your New Belief with Praise & Thanksgiving
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10 Steps to Overcome Lies & Limiting Beliefs
You can purchase this course with a one-time payment and enjoy lifetime access at your own pace. Or, you can join The Well, Rebekah’s monthly discipleship membership, which includes access to all five courses, plus live connection, community, and ongoing teaching each month. Two simple options. Choose the one that fits your season best.
One Payment
You are invited to begin a new chapter, a life of clarity, freedom, truth, and purpose. You weren’t meant to carry lies about yourself, God or your story. You were meant to walk in the truth of your identity and calling.
Membership
The Well is part Christian book club, part friendship circle, part discipleship community. It's for women who are tired of consuming endless content and ready instead for the slower, steadier way of growing. Together.
Hi, I’m Rebekah Perkins. I’m a speaker, teacher, and coach, who helps Christian women move truth from their heads to their hearts.
For over fifteen years, I have walked with women who want more than passing inspiration. They want the truth that leads to life. They want their minds renewed, their relationships healthier, and their lives aligned with God’s design, all for his glory.
This work is not about self-improvement. It is about surrender and growth that is powered by God, not our own efforts. I blend counseling-informed insight, coaching tools and spiritual direction into my ministry. The Bible and truths contained within are the way, the truth, and the life. I also believe we are all in this together, so I am thrilled you are here.
Meet Your Teacher
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