Build Emotional Skills to Navigate Life Well
Emotional Intelligence (EQ) is the ability to understand, manage, and express emotions in a healthy way while building strong, satisfying relationships. Yet many women were never taught these skills. Instead, they only know what was modeled for them at home and find themselves living with classic signs of a low EQ. Things like consistently being overwhelmed by stress, emotional reactivity, insecurity, conflict without resolve, people-pleasing, or a feeling of disconnection from themselves, others, and God.
Throughout this course, you will develop foundational emotional intelligence skills that will change every aspect fo your life for the better.
You will learn how to:
Why God created us with emotions and how to interact with your feelings so you feel alive but not driven by them.
Resolve difficult and even dark emotions, without letting them ruin your day or relationships.
Take responsibility for your feelings, positively impact your own mood and the mood of those around you.
Navigate difficult relationships and interact more wisely with low-EQ people.
Learn the powerful daily habits and thinking patterns which create deep emotional maturity - the critical foundation of a robust spiritual and mental health.
Many women feel emotionally overwhelmed, reactive, anxious, discouraged, or constantly affected by the people around them, yet have never been taught the practical skills needed to navigate emotions their own emotions and the emotions of others, well. Some already know a little about emotional intelligence but still struggle to apply it consistently in real life. Others are exhausted by difficult relationships, emotional highs and lows, people-pleasing, or feeling emotionally disconnected from themselves, others, and even God. If you want deeper stability, wisdom, peace, and maturity (not just more information) this course will give you the clinically-informed practical tools rooted in Biblical truth that you never even knew you needed.
Full emotional health & maturity await!
What You’ll Learn
Let’s start with the foundational building blocks of emotional intelligence (which the Bible fully supports by the way!) As your mindset begins to shift around where stability comes from, who is responsible for your emotional needs, and why God created emotions in the first place, many women experience immediate growth and clarity.
How to Think Like a High-EQ Woman
Self-Awareness
Learn how to feel, name, recognize and understand your emotions. This gives you the power to actually do something with them! Without self-awareness your emotions do not go away, the simply get swept under a rug - which you then trip over the rest of your life (or the explode at the very moment you wish they wouldn’t!)
Dive into the science and chemistry of emotions, learn how emotional patterns develop, and explore practical ways to care for yourself well. You’ll gain tools to slow down emotional reactivity, regulate your inner world, and respond with greater wisdom and intentionality instead of simply reacting or staying “sad” or “mad” for a unhelpful amount of time.
Self-Regulation
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Explore the difference between empathy and enabling so you can care deeply for others without losing yourself in the process. Learn how to engage emotionally in healthy ways while maintaining clear, life-giving boundaries.
Empathy & Understanding Others
Discover what drives you, what holds you back, and what keeps you stuck. Learn how to use your emotions to move yourself toward growth and goals with natural energy instead of always having to “force” it or “fake” it.
Motivation & Resilience
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Master little known relational skills that help you build healthier, more mature connections with everyone. Learn how to navigate conflict wisely, respond to difficult or low-EQ people, communicate more effectively, and cultivate relationships marked by clarity, steadiness, and emotional health.
Social Skills & Conflict Resolution
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Foundations of Emotional Intelligence
You can purchase this course with a one-time payment and enjoy lifetime access at your own pace. Or, you can join The Well, Rebekah’s monthly discipleship membership, which includes access to all five courses, plus live connection, community, and ongoing teaching each month. Two simple options. Choose the one that fits your season best.
One Payment
Without intentional effort, most people simply learn to handle emotions the way it was modeled to them by their primary caregivers, usually mom and dad. And often, even with good intentions, those emotional patterns weren’t the healthiest. If you’re ready to become emotionally healthy, self-aware, and emotionally mature, this course is for you.
Membership
The Well is part Christian book club, part friendship circle, part discipleship community. It's for women who are tired of consuming endless content and ready instead for the slower, steadier way of growing. Together.
Hi, I’m Rebekah Perkins. I’m a speaker, teacher, and coach, who helps Christian women move truth from their heads to their hearts.
For over fifteen years, I have walked with women who want more than passing inspiration. They want the truth that leads to life. They want their minds renewed, their relationships healthier, and their lives aligned with God’s design, all for his glory.
This work is not about self-improvement. It is about surrender and growth that is powered by God, not our own efforts. I blend counseling-informed insight, coaching tools and spiritual direction into my ministry. The Bible and truths contained within are the way, the truth, and the life. I also believe we are all in this together, so I am thrilled you are here.
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