Anxiety is exhausting and terrifying. I would know.
I’ve been there…sitting in the ER convinced I was having a heart attack, only to discover that years of chronic stress had finally tipped into anxiety. “Anxiety? Me? No way.”
What followed was a long journey of healing, renewal, and learning how God actually designed us to live. And I want you to know: healing is possible for you too.
What if you could finally break free from:
Out-of-control emotions
Waves of panic and overwhelm
Racing or intrusive thoughts
Constant tension in your body
Feeling emotionally exhausted all the time
Needing endless alone time just to recover but still not feeling better
Fear of driving, crowds, social situations, or everyday life
That constant feeling that something bad is about to happen
Imagine what it would feel like to:
Feel calm in your own body again
Think clearly and respond instead of panic
Restore your strength and emotional stability
Feel connected to God, people, and your life again
Wake up feeling peaceful instead of bracing for the day
Anxiety is not your identity. And while anxiety may be part of your story right now, it does not have to define your future.
Your anxious feelings are real but they are not always telling you the truth. Often, anxiety is connected to chronic stress, unhealthy thought patterns, fear, burnout, unresolved wounds, nervous system overload, or simply living outside the rhythms God designed us for. You are not crazy. You are not weak. And you are not beyond healing.
You may simply need new tools, deeper truth, healthier rhythms, and a new way of relating to your mind, body, and emotions through the wisdom of God.
This course was created to help you do exactly that.
Take a deep breath and return to yourself…
What You’ll Learn
Get to know your instructor and hear a bit about her own journey with (and through) anxiety. Get a better understanding of who this course is for and what makes it so effective. Then, get ready to get serious with 3 tips to help you get the most out of your journey to freedom.
Introduction
The Foundation
Lower your anxiety levels quickly and easily by taking the fear out of the anxiety symptoms. Embrace hope and motivation as you gain a deep knowledge of where anxiety comes from, how it hijacks our mind and body and why so much of the time, it’s all a bluff.
Exclusive Cheat Sheet: “5 Ways to Manage Your Anxiety Symptoms While Working on the Root”
Big Shift: A fresh look at how God created your mind and emotions to work. One you see it, you’ll wonder why you never saw it before!
It has been said that we “suffer twice when we worry” this is never more true than for modern-day women. We have access to so many opinions and options that we vacillate between being overwhelmed by what we should be doing and feeling guilty for not doing what we could be doing. Constant overthinking leads to racing, intrusive, and negative thoughts. This week you’ll learn how to actually silence the noise in your brain once and for all.
Cheat Sheet: “The Roadmap to End Overthinking”
Big Shift: The Secret to a Calm Mind: God’s Word talks a lot about “take every thought captive” and “do not worry.” But why does it feel so hard? And what overlooked Bible truth has the power to remove your addiction to worry altogether?
Calm Your Mind
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Suppressed emotions cause anxiety, chronic stress, and even depression. Many of us have been taught to avoid difficult emotions. But the truth is: if you attempt to ignore emotions, they will end up controlling your moods, reactions, and health. Let’s increase your Emotional Intelligence by learning an entirely new way to think about emotions.
Cheat Sheet: “Unique & Powerful Ways to Purge Your Emotions”
Bonus Tool: “3 Steps to Connect With Your Heart (Emotions) Without Becoming Overwhelmed”
Big Shift: The Secret to a Happy Heart. Are we supposed to listen to our emotions or not? Culture says one thing. Some faith-messages say another. Who is right?
Free Your Heart
Now it’s time to sink even deeper into the liberating reality of grace. In this module we’ll confront perfectionism head-on—ripping it out of your life by the roots!
Cheat Sheet: “You Unveiled – Verses that Reveal Your Design, Identity & Worth”
Big Shift: The Secret to a Satisfied Soul – Why do you feel the need to be perfect to be loved? Why do you have a harsh inner critic? Let’s expose why you hold yourself and others to standards of perfection—and why that’s completely unnecessary.
Empower Your Soul
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Let’s get physical. Anxiety often starts in the mind but manifests in the body. Are there things you are doing that add to the “bad chemicals” in your body, making symptoms worse? And what can you do to release “good” chemicals that help balance yourself out? Lastly, is it possible to live a life of more balance without feeling guilty?
Cheat Sheet: Hacking Your Happy Chemicals: 16 ways to feel happier and increase motivation right now
Big Shift: The Secret to Overcoming Chronic Stress. Jesus says His “yoke is easy and His burden light,” but most women of faith feel stretched thin and like life is just plain hard. Let’s get a fresh look at Scripture that gives us permission to listen to our body, rest, and set boundaries anytime we need it.
Reset & Respect Your Body
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Becoming You Again: Overcome Anxiety
You can purchase this course with a one-time payment and enjoy lifetime access at your own pace. Or, you can join The Well, Rebekah’s monthly discipleship membership, which includes access to all five courses, plus live connection, community, and ongoing teaching each month. Two simple options. Choose the one that fits your season best.
One Payment
You weren’t meant for fear, panic, or always feeling on edge. You were meant for freedom, peace and wholeness in Christ. In this course women learn how to get out of fight-or-flight mode holistically - by dealing with thoughts, lifestyle, emotions and other things that cause and keep us flooded with cortisol and feeling anxious all the time.
Membership
The Well is part Christian book club, part friendship circle, part discipleship community. It's for women who are tired of consuming endless content and ready instead for the slower, steadier way of growing. Together.
Hi, I’m Rebekah Perkins. I’m a speaker, teacher, and coach, who helps Christian women move truth from their heads to their hearts.
For over fifteen years, I have walked with women who want more than passing inspiration. They want the truth that leads to life. They want their minds renewed, their relationships healthier, and their lives aligned with God’s design, all for his glory.
This work is not about self-improvement. It is about surrender and growth that is powered by God, not our own efforts. I blend counseling-informed insight, coaching tools and spiritual direction into my ministry. The Bible and truths contained within are the way, the truth, and the life. I also believe we are all in this together, so I am thrilled you are here.
Meet Your Teacher
Real Results.